I've been learning a lot lately about soluble fiber's potential to improve the gut biome and it's potential to improve insulin response and such things as blood pressure, as a result of that improved microbial population. All the favorable responses seem to be related to soluble fiber being food for good bacteria in the colon of humans. While it slows down food transit through the gut, this aspect of its action is really secondary to its seeming ability to improve gut health through...
Just Some Thoughts on Soluble Fiber, EMS, Insulin Resistance, FWS
Just Some Thoughts on Soluble Fiber, EMS, Insulin Resistance, FWS